What are Workshops?

Come learn more about common mental health concerns and engage in some meaningful change. In each workshop, you will learn tangible coping skills and strategies to take home and try out. Reduce your stress, learn to mindfully relax, develop self-care strategies, and find ways to increase social connection.

  • Navigating Mental Health During a Pandemic (Tuesday, 9/7 at 4pm)
  • Sleep and Self Care (Tuesday, 9/21 at 4pm) - SIGN UP
  • Strategies for Recognizing and Managing Anxiety (Monday, 9/27 at 4pm) - SIGN UP
  • Stress Less w/ the Career Center (Tuesday, 10/5 at 4pm) - SIGN UP
  • Sleep and Self Care (Tuesday, 10/19 at 4pm) - SIGN UP
  • Vulnerability (Thursday, 10/28 at 4pm) - SIGN UP
  • Sleep and Self-Care (Tuesday, 11/16 at 4pm) - SIGN UP
  • Stress Less (Wednesday, 12/1 at 4pm) - SIGN UP
  • Sleep and Self Care (Tuesday, 12/7 at 4pm) - SIGN UP

Advanced Workshops

Want to learn more about common mental health concerns like anxiety or depression? Searching for helpful strategies to maintain mental wellness? Our advanced workshops may be for you! An advanced workshop is a three-week series where we teach background information on common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. Contact our office to get enrolled today!

Getting Unstuck

A 3-session workshop to help increase your understanding and knowledge about depression. Sessions focus on:
  • understanding depression
  • exploring how thoughts and behaviors impact depression
  • learning and practicing coping strategies to better manage depression
  • Getting Unstuck (September):
    Mondays, 2:00pm - 3:00pm(CST)( 9/13, 9/20, & 9/27 ) w/ Alanna Drummond
    Tuesdays, 2:00pm - 3:00pm(CST)( 9/14, 9/21, & 9/28 ) w/ Jenna Temkin & KaLynn Terrell
    Microsoft Teams Live Event

    Getting Unstuck (October):
    Mondays, 2:00pm - 3:00pm(CST)( 10/11, 10/18, & 10/25 ) w/ Jenna Temkin & Camisha Kibble
    Thursdays, 11:00am - 12:00pm(CST)( 10/14, 10/21, & 10/28 ) w/ Alanna Drummond
    Microsoft Teams Live Event

    Getting Unstuck (November):
    Mondays, 3:00pm - 4:00pm(CST)( 11/1, 11/8, & 11/15 ) w/ Jenna Temkin & Faraha Hasan
    Tuesdays, 1:30-2:30pm(CST)( 11/2, 11/9, & 11/16 ) w/ Shelly Turner & KaLynn Terrell
    Microsoft Teams Live Event

    Anxiety Toolbox

    Designed for people struggling with a variety of anxiety-related concerns. Sessions cover:
  • understanding what anxiety is and how it impacts us
  • exploring how thoughts and behaviors affect anxiety
  • developing strategies to better cope with anxiety
  • Anxiety Toolbox (September):
    Mondays, 11:00am - 12:00pm(CST)( 9/13, 9/20, & 9/27 ) w/ Shelly Turner & Faraha Hassan
    Thursdays, 1:00pm - 2:00pm(CST)( 9/16, 9/23, & 9/30 ) w/ Prachi Sharma & Peter Gu
    Microsoft Teams Live Event

    Anxiety Toolbox (October):
    Mondays, 3:00pm - 4:00pm(CST)( 10/11, 10/18, & 10/25 ) w/ Beverly Williams
    Thursdays, 3:30pm - 4:30pm(CST)( 10/14, 10/21, & 10/28 ) w/ Erin Schrader
    Microsoft Teams Live Event

    Anxiety Toolbox (November):
    Wednesdays, 3:00pm - 4:00pm(CST)( 11/3, 11/10, & 11/17 ) w/ Erin Schrader & Peter Gu
    Fridays, 11am - 12pm(CST)( 11/5, 11/12, & 11/19 ) w/ Beverly Williams
    Microsoft Teams Live Event

    Building Relationship Intimacy and Dialogue Effectiveness(BRIDGE)

    BRIDGE is a 3-week workshop that teaches ways to create thriving relationships. Attendees will learn:
  • ways to better understand your needs and boundaries in relationships
  • strategies to effectively communicate with others
  • common sources of conflict and useful conflict management skills
  • BRIDGE (September): Thursdays, 11:00am - 12:00pm(CST)( 9/16, 9/23, & 9/30 ) w/ Phillis Helums

    BRIDGE (October): Fridays, 10:00am - 11:00am(CST)( 10/15, 10/22, & 10/29 ) w/ Phillis Helums & Erika Hanley

    BRIDGE (November): Mondays, 2pm - 3pm(CST)( 11/1, 11/8, & 11/15 ) w/ Camisha Kibble & Erika Hanley

    *Check back in coming weeks for more details on dates, times, and links for our live workshops!

    Visit our Workshop Library

    Have you heard about our new Youtube page? We currently have over 10 pre-recorded workshops there, with more to come. Watch at your own pace in the leisure of your own home. Current workshops include:

  • Mindfulness: How to Use it During a Pandemic
  • Loneliness and Social Isolation in the Time of COVID-19
  • Distress Tolerance During Uncertainty
  • Time Management for College Students
  • International Student Support Webinar
  • Common Reactions to Acute Stress During the Time of COVID-19
  • Power-Based Violence and Trauma: Reclaiming the Body and Voice *temporarily unavailable
  • #UTDAloneTogether: Going Back Home for the Semester
  • Dispelling Fears: Addressing Anti-Asian Discrimination *temporarily unavailable
  • Practicing Self-Care During COVID-19
  • Stress Less Webinar
  • Sleep and Self Care
  • Recovery in Quarantine
  • Grief and Loss in Today's World *temporarily unavailable
  • Social Justice & Mental Health
  • Stress Management and Coping During the COVID-19 Pandemic
  • Stress Less Workshop w/Career Center
  • To ask questions about accessibility or request accommodations for workshops, please contact [email protected]