What are Workshops?

Come learn more about common mental health concerns and engage in meaningful change. In each workshop, you will learn tangible coping skills and strategies to take home and try out. Reduce your stress, learn to mindfully relax, develop self-care strategies and find ways to increase social connection.

To find out more about our regular workshops as well as one-time live workshops, be sure to follow us on Instagram. You can sign up for workshops online.

students on campus

Advanced Workshops

Want to learn more about common mental health concerns like anxiety or depression? Searching for helpful strategies to maintain mental wellness? Our advanced workshops may be for you! An advanced workshop is a multi-week series where we teach background information about common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. You may choose to attend part or all of each workshop, as your schedule allows. Contact our office to get enrolled today.

If you are interested in joining an advanced workshop, email for a link to join or follow us on Instagram to access more information.

Spring 2024 Offerings

Getting Unstuck

A three-session workshop to help increase your understanding and knowledge about depression. Sessions focus on:

  • Understanding depression,
  • Exploring how thoughts and behaviors impact depression, and
  • Learning and practicing coping strategies to better manage depression.

Workbook: Getting Unstuck (pdf)

Beverly Williams (she/her/hers):
11 am – 12 pm, Wednesdays, 2/7, 2/14, 2/21 
2-3pm, Tuesdays, 3/19, 3/26, 4/2 
11 am – 12pm, Wednesdays, 4/10, 4/17, 4/24 

Anxiety Toolbox


A three-session workshop designed for people struggling with a variety of anxiety-related concerns. Sessions cover:

  • Understanding what anxiety is and how it impacts us,
  • Exploring how thoughts and behaviors affect anxiety, and
  • Developing strategies to better cope with anxiety.

Workbook: Anxiety Toolbox (pdf)

Erin Schrader (she/her/hers):
1-2 pm Tuesdays – 2/6, 2/13, 2/20 
1-2 pm, Tuesdays – 4/2, 4/9, 4/16 

Shelly Turner (she/her/hers):
4-5 pm, Wednesdays – 3/20, 3/27, 4/3 
1:30-2:30 pm, Mondays – 4/15, 4/22, 4/29

Mid-Week Mindfulness

An eight-session workshop to teach basic principles and practices in mindfulness as well as how mindfulness strategies can be helpful in managing stress, worry, anxiety, depression, perfectionism, peak performance, and increased enjoyment of life. Sessions cover:

  • Introduction to Mindfulness-Based Stress Reduction
  • Simple Awareness
  • Attention & The Brain
  • Dealing with Thoughts
  • Responding vs Reacting
  • Difficult Emotions
  • Mindful Communication & Mindful Compassion

Julie Yankowsky (she/her/hers) & Hemy Choi (she/her/hers):
9-10 am, Wednesdays – 2/7 through 3/27

Building Relationship Intimacy and Dialogue Effectiveness (BRIDGE)

BRIDGE is a three-week workshop that teaches ways to create thriving relationships. Attendees will learn:

  • Ways to better understand needs and boundaries in relationships,
  • Strategies to effectively communicate with others, and
  • Common sources of conflict and useful conflict management skills.

Beverly Williams (she/her/hers) & Erika Hanley (she/her/hers):
2-3 pm, Fridays – 4/4, 4/11, 4/18

Workbook: BRIDGE (pdf)

Regular Offerings

Gender Prism: Trans and Gender Diverse Resilience

Gender Prism is a three-week workshop designed for growing resilience in a world of hetero & cisgender normativity. Sessions cover:

  • Understanding and responding to negative messaging and microaggressions,
  • Exploring self-esteem and challenging your inner critic, and
  • Developing strategies for assertiveness and self-confidence.

Visit our Workshop Library

The SCC YouTube page currently has a library of more than 10 pre-recorded workshops, with more to come. Watch at your own pace in the leisure of your home. Current workshops include:

To ask questions about accessibility or request accommodations for workshops, please email us.